FAST & Active Riding from Düsseldorf to the North Atlantic Ocean Canberra Sprint Coach, July 5, 2023November 23, 2023 Escaping winter training to take on a whole new challenge was a life awakening experience. Recently FAST’s Steve and Marijke pushed themselves on a 600km bike ride from Düsseldorf in Germany to Brielle in the Netherlands. The European Summer escape was the culmination of half a year’s preparation and training…. Continue Reading
Alumni Alumnus: Caleb Joliffe Canberra Sprint Coach, August 21, 2022February 7, 2024 Caleb Joliffe trained with FAST until the end of the 2021-22 season. Caleb represented the ACT in two National Championships, winning a silver medal in the 4x100m relay in 2022. Continue Reading
Alumni Alumnus: Luke Allard Canberra Sprint Coach, June 21, 2022October 22, 2023 Luke Allard trained with FAST until the end of the 2021-22 season. Luke represented the ACT twice at the Australian Masters Athletics Championships, winning 5 medals. Continue Reading
FAST Track 2022 Australian Masters Athletics Championships Canberra Sprint Coach, April 1, 2022February 7, 2024 The 2022 Australian Masters Athletics Championships in Brisbane provided some wonderful results to FAST Athletes. Caleb Joliffe competing in just his second National Championship, had awesome results in qualifying for two finals, 6th fastest overall in the M45 200m and 5th fastest in the 400m. Caleb also won his first… Continue Reading
Alumni Alumna: Sue Bourke Canberra Sprint Coach, November 14, 2019February 7, 2024 Sue Bourke trained with FAST until the 2019-20 season. As a Masters Athlete, Sue really came into her own. Among Sue’s many accomplishments are her two Australian Records (W55) in the 4x100m and 4x400m at the Perth World Athletics Championships (2016), where the Australians won Gold in both events and… Continue Reading
Alumni Alumnus: Neil Thomas Canberra Sprint Coach, October 22, 2019February 7, 2024 Neil Thomas trained with FAST until the end of 2019. Neil joined FAST initially as a parent. He didn’t have any prior running experience, just an interest in supporting his son. Neil quickly learned the core skills and was often complimented on his upright running action. Neil began competing at… Continue Reading
FAST Track 2019 Australian Masters Athletics Championships Canberra Sprint Coach, April 19, 2019February 7, 2024 The Australian Masters Athletics Championships were held in Melbourne from 16-19th April 2019. FAST was represented by three athletes who were all competing at their first National Championships in Athletics. Luke Allard won two silver medals, in the 400m and the 4x100m Relay. Caleb and Neil both enjoyed top ten… Continue Reading
FAST Track 2017 Australian Masters Athletics Championships Canberra Sprint Coach, June 12, 2017February 7, 2024 The Australian Masters Athletics Championships were held in Darwin from 9 to 12 June 2017. FAST was represented by Sue Bourke. Sue won two medals a silver (4x100m) and a bronze (400m). She also placed top four in the Country in the 60m, 100m and 200m. Continue Reading
Finalist Sue sets Perth World Athletics Championships alight Canberra Sprint Coach, November 6, 2016February 8, 2024 FAST’s Sue Bourke competing in her first World Masters Athletics Championships in Perth (WA), 26 October to 6 November 2016, has set the competition alight with a blistering three medal haul from four events. The World’s number 1 ranked 400m runner (W55) leading into the Championships, was a successful member… Continue Reading
Finalist World Championship Medalist Canberra Sprint Coach, November 3, 2016February 8, 2024 FAST’s Sue Bourke adds a World Championship bronze medal to her collection as she finishes third in the 400m in a season best. Continue Reading