Level 1 – Session Plans

Each level is made up of a number of skills. At Level 1 some of the skills include hop, run, leap and projection. These are called fundamental motor skills and are the building blocks for all Olympic style athletics skills. The skills of higher levels become more and more event specific.

Each level provides you with Session Plans detailing what to teach and how to conduct the activities based on the core components of that level.



Horizontal Jump

Vertical Jump



Passing Objects

Receiving Objects