FAST for Sport Corrugated roads to the FAST lane Canberra Sprint Coach, October 30, 2023February 7, 2024 Growing up on a farm out at Gundagai, Lucy Wilson would practice her sprinting on corrugated dirt roads, far from the world class track at the AIS. Since graduating school and studying at UC, Lucy has been enjoying playing in the Centre for Canberra Royals Rugby Union Club. With natural… Continue Reading
FAST Kids Tom is taking it all in his stride Canberra Sprint Coach, October 30, 2023February 7, 2024 For Tom Hickey, training with FAST since June 2021 has all been about the fun. Each Sunday, Tom really looks forward to training with the other kids. Tom is a multi talented runner who also enjoys playing Rugby, performing in School Musicals and Theatre. His Dad says that “Tom really… Continue Reading
FAST Track Winner winner chicken dinner Canberra Sprint Coach, October 28, 2023February 7, 2024 The competition season is now well underway and the next generation of FAST athletes have not disappointed. Mathias Lill showed he’s no slouch with two new personal bests in the 60m (7.66s) and the 100m (12.02s). Mathias battled hard in his heat of the 100m finishing first and improving his… Continue Reading
FAST for Sport Being a step ahead Canberra Sprint Coach, October 28, 2023February 8, 2024 When it comes to playing at the back in Football (Soccer), it’s fair to say you need to be faster than the opposite player. Speed is therefore an essential ingredient to your package as a Footballer and other ball sports. For Canberra Premier League players Sophie Porter and Georgia Reilly,… Continue Reading
Community FAST celebrates ten seasons of success Canberra Sprint Coach, October 28, 2023November 29, 2023 Ginninderra Athletics innovative Junior Coaching program has been running since 2014, having been introduced by Head Performance Coach Steve Dodt. Now in its tenth season, FAST is proud to continue to support the local community by encouraging our members to volunteer as Junior Coaches. National Medalist, Daniel Nwaobi, is the… Continue Reading
FAST for Sport Young Matilda on her way up Canberra Sprint Coach, October 28, 2023February 8, 2024 Canberra United star defender, Ava Piazza, who was recently selected for the Young Matildas training camp, is now a member of FAST. Ana’s form at Heidelberg United last season in Victoria led to her selection for the Young Matildas. Ava’s recent signing with Canberra United ahead of the forthcoming Liberty… Continue Reading
Community Mika steps up to help Woden Little Athletes Canberra Sprint Coach, October 26, 2023February 7, 2024 Mika Peljo has been enjoying athletics since he first joined as an U10 Athlete for Weston Creek in 2016. Now some seven years later, Mika has started coaching Little Athletes on a Wednesday night at Woden Thunder Athletics Club. Mika is currently doing his Level 1 Community Athletics Coach course… Continue Reading
FAST & Active Spring into FAST Canberra Sprint Coach, October 25, 2023January 18, 2024 The new athletics season is underway and now is the time to spring into training with FAST. No matter your age or experience, FAST offers training programs to suit: Review our pages above, read some Testimonials from our Alumni (Past FAST) and Contact Us for more information. Continue Reading
FAST for Sport Ty’s a Giant on the track Canberra Sprint Coach, October 24, 2023February 7, 2024 You can’t miss Ty Shepherd when he’s training with FAST. Ty’s a GWS Giants Academy player (AFL) and he stands out. The sixteen year old can play ruck, mid field or in attack. Ty recently played in the AFL National Development Championships and played the Grand Final for Eastlake FC in… Continue Reading
FAST & Active The Swiss Army Knife of sport Canberra Sprint Coach, October 23, 2023February 7, 2024 There are not many sportspeople like Kosal Mom. In Kos’ spare time, he does open water swimming, drilling classes for martial arts/boxing, indoor rock climbing, strength training at the gym, and building range of movements to support combative training. Kos also likes to run for fun with FAST. In late… Continue Reading