Week 1 Program

Weekly Program - Week 1
Event 1 Event 2 Event 3 Event 4 Event 5
Start 8:30am
U6G Vortex 50m 200m Long 100m
U6B Long 50m 200m Vortex 100m
U7G 70m Shot Long 200m 100m
U7B 70m Discus Long 200m 100m
U8G Turbo 700m 70m Long 100m
U8B 700m High (S) 70m Turbo 100m
Event 1 Event 2 Event 3 Event 4 Event 5 Event 6 Event 7
Start 9:30
U9G Long 800m Shot 200m 100m 4x100m
U9B Shot 800m 100m 200m High (S) 4x100m
U10G 1100mW 60mH 100m Long Shot 400m 4x100m
U10B 1100mW 60mH 100m Long Discus 400m 4x100m
Event 1 Event 2 Event 3 Event 4 Event 5 Event 6 Event 7
Start 9:30 Start 10:00 - Warm up 09:45
U11G 1100mW Long 60mH Discus 100m 400m 4x100m
U11B 1100mW Discus 60mH Triple 100m 400m 4x100m
U12G Discus 200m 800m Triple 100m 4x100m
U12B High 200m 800m Javelin 100m 4x100m
U13G 800m Long 80mH 200m Discus 4x100m
U13B 800m Long 80mH 200m Shot 4x100m
U14G Javelin 800m 80mH 200m Long 4x100m
U14B Javelin 800m 200m 90mH High 4x100m
U15G+ 800m Shot 200m 90/100mH Triple 4x100m
U15B+ 800m Shot High 100mH 200m 4x100m
Open Long 100m Discus 1500m Javelin 4x100m
* Open to all age groups (U13-U17), Dual registered with UC Ginninderra Athletics Club

Family Fun and Fitness