Week 2 Program

Weekly Program - Week 2
Event 1 Event 2 Event 3 Event 4 Event 5
Start 8:30am
U6G 300m Shot 50m Long 70m
U6B 300m Long 50m Discus 70m
U7G Shot 60mH 500m 70m Discus
U7B 60mH 500m Shot 70m Discus
U8G 50m High (S) 60mH Shot 400m
U8B 50m Discus Long 60mH 400m
Event 1 Event 2 Event 3 Event 4 Event 5 Event 6
Start 9:30
U9G 400m 60mH High (S) Turbo 70m 700mW
U9B 400m 60mH Long 70m Turbo 700mW
U10G Discus 800m 60mH 70m High (S) 4x400m
U10B High (S) 800m 60mH 70m Shot 4x400m
Event 1 Event 2 Event 3 Event 4 Event 5 Event 6 Event 7
Start 9:30 Start 10:00 - Warm up 09:45
U11G 800m Triple 60mH 100m Javelin 4x400m
U11B 800m Shot 60mH 100m Long 4x400m
U12G High 1500m 60mH Javelin 100m 4x400m
U12B Discus 1500m Triple 60mH 100m 4x400m
U13G Javelin 1500m 200mH High 100m 4x400m
U13B Discus 1500m 200mH Triple 100m 4x400m
U14G 100m 1500m Shot 200mH High 4x400m
U14B 100m 1500m Shot 200mH Long 4x400m
U15G+ Javelin 1500m High 100m 300mH 4x400m
U15B+ Triple 1500m 100m Discus 300mH 4x400m
Open XC 3000m 200m Javelin High Shot 100m 4x400m
* Open to all age groups (U13-U17), Dual registered with UC Ginninderra Athletics Club

Family Fun and Fitness