Week 3 Program

Weekly Program - Week 3
Event 1 Event 2 Event 3 Event 4 Event 5
Start 8:30am
U6G 70m Discus 200m Long 100m
U6B 200m Long 70m Shot 100m
U7G Vortex 400m 50m Long 100m
U7B 50m 400m Long 100m Vortex
U8G 300mW 100m Discus 200m 70m
U8B Shot 100m 300mW 200m 70m
Event 1 Event 2 Event 3 Event 4 Event 5
Start 9:30
U9G Long 60mH 100m 200m Discus
U9B 60mH Discus 100m 200m Long
U10G Turbo 1500m Long 100m 200m
U10B Turbo 1500m 100m Long 200m
Event 1 Event 2 Event 3 Event 4 Event 5 Event 6
Start 9:30 Start 10:00 - Warm up 09:45
U11G High 1500m 100m Shot 200m
U11B 100m 1500m High Javelin 200m
U12G 1500mW 60mH Long Shot 400m 100m
U12B 1500mW 60mH 100m Shot 400m Long
U13G 1500mW Shot 100m 80mH 400m Triple
U13B 1500mW 100m Javelin 80mH 400m High
U14G 1500mW Triple Discus 80mH 100m 400m
U14B 1500mW 100m Discus 400m 90mH Triple
U15G+ 1500mW Long 100m 400m 90/100mH Discus
U15B+ 1500mW Javelin 100m 400m Long 100mH
Open Shot Triple 400m Discus 800m
* Open to all age groups (U13-U17), Dual registered with UC Ginninderra Athletics Club

Family Fun and Fitness