FAST Track Three from three Canberra Sprint Coach, March 14, 2024March 14, 2024 FAST Running is excited to announce the inclusion of our members Daniel Nwaboi, Nick Porter, and Nate Halpin in the ACT Team to compete at the Australian Athletics Championships in Adelaide (April 2024). All three of FAST’s nominations were accepted by the Selection Committee and it caps off an already… Continue Reading
FAST for Sport School record smashed Canberra Sprint Coach, March 14, 2024March 14, 2024 FAST Females 200-400m dynamo, Grace York, has recently competed in the Canberra Girls Grammar School Athletics Carnival. Grace enjoyed comfortable wins in both the 200m and the 400m, but it was her 200m that everyone has been talking about. Grace went into the carnival having not competed over the shorter… Continue Reading
FAST Track Nick continues his hot streak Canberra Sprint Coach, March 10, 2024March 14, 2024 FAST Running sensation Nick Porter from Ginninderra Athletics Club has continued his red hot form since the ACT Junior Championships by again winning the 100m at the most recent Capital Athletics Summer Series at the AIS. The youngest competitor in his race, the 12-year old beat much more experienced and… Continue Reading
Community Accelerating Success: Empowering Female Athletes to Reach Their Full Potential Through Mentorship Canberra Sprint Coach, March 7, 2024March 7, 2024 Up and coming athletes in the FAST Females program encompasses a range of activities and support mechanisms tailored to their needs and aspirations. The program is lead by the mentorship and support of Dr Marijke Welvaert, Physiotherapist Jaimi-Lee Summers, and World Championship Silver Medalist Sue Bourke. The FAST Running Mentors… Continue Reading
Community Getting ready for School Athletics Canberra Sprint Coach, March 6, 2024March 6, 2024 March is here and schools are already organising their Athletics Carnival. The FAST Kids program is designed to help primary school aged children prepare for their upcoming tracks and field carnival at school. Sessions feature small group numbers to ensure everyone is getting the attention that they deserve. All sessions… Continue Reading
Community Empowering Sprinters: Equipping Our Team with Life-Saving First Aid Skills Canberra Sprint Coach, March 6, 2024 At FAST Running we appreciate that Sprint training can be physically demanding and may sometimes lead to injuries or accidents. Having members of the group trained in first aid ensures that immediate assistance can be provided in case of any mishaps during training sessions. We are pleased to announce that… Continue Reading
FAST & Active Rediscovering the Track: A Journey of Strength, Speed, and Self-Discovery Canberra Sprint Coach, March 4, 2024March 4, 2024 FAST & Active welcomes Madi Duberal on her journey of strength, speed, and self-discovery. Madi was introduced to FAST Running by her good friend Jaimi-Lee. Madi, a UC Graduate, hopes to train regularly and improve her fitness over middle distance events including the 800m. Recently she has been training on… Continue Reading
FAST for Sport Ava versus bike Canberra Sprint Coach, March 4, 2024March 4, 2024 On the weekend, Ava went looking for a hard training session, and she found it at Governor-General’s Hill. The uphill sprint session requires greater force production than running on flat terrain. This helps to improve speed, acceleration, and explosive power, which can translate to better performance on the pitch or… Continue Reading
FAST for Sport Behind the scenes: Core workout Canberra Sprint Coach, March 4, 2024March 4, 2024 FAST Running strength and conditioning sessions are held three days a week from our HQ in Belconnen. The Core Workout is a team favourite and this week we captured some of the shenanigans that goes on behind the scenes, which make our training so much fun! For more information on… Continue Reading
FAST Track Summer Series: 2 March 2024 Canberra Sprint Coach, March 4, 2024March 4, 2024 The Canberra Track Classic pre-meet at the AIS was just as hot in action as the Chemist Warehouse Classic in the afternoon. FAST Running was well represented by Nicholas Porter and Mathias Lal in the 100m and 200m respectively. Nick has continued his blue vein of form of late with… Continue Reading